10 Ways the Whole30 Will Change Your Life

Posted by Danika Brysha on

The Whole30 Challenge has been known to completely transform lives (and in just 30 days!). This was certainly the case for me. So much so that I started Model Meals to make this process easier for those embarking on a cleaner way of eating. In case you're considering giving it a go, or even just adopting a few healthier habits, here are 10 Ways that doing the Whole30 Challenge changed my life (and will likely change yours too!).
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MEATings with Michael: What Should I Look For When Buying Beef?

Posted by Danika Brysha on

Food labeling today can be totally crazy, and it's hard to know what to look for when you're faced with 20 different options in your grocery store deli case. If you don't have a local butcher who sources responsibly, be sure to look for word like "pasture-raised" "grass-fed" and ideally "grass-finished" when checking out. 

I spoke with our very own Model Meals butcher, Michael Puglisi, of Electric City Butcher about his recommendations for beef buying. I was shocked to find out how many hands could touch the meat I'm eating before it gets to me! 

 

Videography: Sydney Guthrie
Music: Ben Sound
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How to Eat Clean At Denny's

Posted by Danika Brysha on

Let's face it, we can't eat in the comfort of our own home 24/7. During a road trip from Newport Beach, CA to Lake Tahoe, NV, I stopped at America's favorite diner to show you what I would order at Denny's

 

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